Keeping your arteries free, wide, and clean is key to maintain a strong and healthy heart. It is essential to take care of the arteries so as not to suffer any type of cardiovascular disease.
As we always say, in the Mother Nature We find a solution for many of the ailments that we can feel, take care of us and we must take care of her so that she continues to provide us with food, fauna and flora to be able to survive adequately.
The arteries
They are responsible for transporting blood from the heart to the rest of the body, it plays an important and fundamental role for the proper functioning of the body.
However, if you suffer from high cholesterol, obesity, diabetes, smoking, stress, or anxiety They can be affected green and obstructions occur causing the blood not to circulate as it should.
Foods to keep your arteries clean
- Granada: It is a fruit rich in antioxidants, it slows down the aging of the skin and keeps it looking younger. Strengthens the immune system and prevents arteries from clogging.
- Turmeric: it is a spice that also contributes to healthy arteries, as well as boost heart activityIt is a spice that we can include in many dishes to give it that exotic touch.
- Garlic: known as the antibiotic par excellence natural, lowers blood pressure, increases good cholesterol and accelerates the healing of the common cold.
- Virgin olive oil: this liquid gold We have to keep it very present in our diet, even if we have it very internalized, we have to know how to buy the best quality, even if it is a little more expensive, we have to get used to it that it does not cost money when it comes to our health. It helps keep cholesterol at bay and will improve blood circulation.
- Blue Fish: blue fish is rich in omega 3, avoid clogging the arteries, you can increase the consumption of trout, salmon, mackerel, tuna or sardines.
- Tomato: this red fruit is rich in lycopene, a type of antioxidant that also reduces bad cholesterol levels in the blood, for this reason, we also include it in this list. Tomato is one of the great protagonists of our Mediterranean diet, in addition, in summer it is delicious to take it in gazpacho or salmorejo.
Don't skimp when it comes to health, look for the best foods and eat a rich balanced diet to stay healthy for longer. Having a strong heart can be decisive on many occasions.