Training twice a day is better than just doing it onceas more calories are burned, but how long should each session last? In the following article we answer this and other frequently asked questions.
If you would like to make double training a habit, a good idea is stick to 30-90 minutes per session. During the first session practice high intensity cardio and in the second something less intense, relaxing even.
Make sure the two workouts are different from each other. Find a balance between cardiovascular exercise, strength training, and stretching. Combining them wisely is the key.
In the morning, do cardio or strength training. Book the yoga-type disciplines for the afternoon / eveningSince doing activities that increase the heart rate two to three hours before going to bed can cause insomnia.
Don't work the same muscle group twice in the same dayas it can lead to pain or injury, as well as boredom. For example, if you run in the morning, don't do anything too demanding on your legs in the afternoon.
Training twice a day says a lot about how serious you take your fitness, but don't forget to take a day off from time to time. If you want to strengthen your muscles, it is important to offer them a chance to recover. And remember to stop immediately to rest if you ever feel very tired, dizzy, nauseous, or in severe pain.