Besides getting a good night's rest, so that the body can recover from training and be as good as new the next day you have to help him with healthy snacks after exertion.
The following ideas are a delicious, low-calorie way to get the protein and carbohydrates you need for a correct recovery of the muscles after a demanding session of physical exercise.
Greek yogurt with fruit
After training, muscles need protein to recover from exertion. And that is precisely what Greek yogurt provides. For an even more balanced post-workout snack, add a healthy source of carbohydrates, such as chunks of fresh fruit. You can mix it all in a bowl to eat it more easily.
Cheese and crackers
Although it is mainly used at parties and gatherings, this snack is also a great idea to recover from training. And is that cheese provides protein and calcium, while cookies provide complex carbohydrates and fiber. To avoid ruining the hard work of the gym, go for low-calorie soft cheeses and filling whole wheat crackers.
Protein shake
These drinks replenish energy stores after a hard workout, especially those that contain a good balance between protein and carbohydrates. Its advantage over other snacks is speed. If you have little time after training, protein shakes are the best option, since you can prepare them in advance and take them easily on the way.