Waking up exhausted in the morning is a horrible way to start the dayEspecially if we have important commitments first thing, like work meetings or presentations.
Fortunately, there are things we can do to remedy it. The following tips will help you get awakenings charged with energy and good mood:
Sleep at least seven hours
Experts recommend getting seven to nine hours of sleep each night. When that number is not reached, you may wake up exhausted and irritated. Sleep deprivation can also lead to eating more and a weakening of the immune system. Set a bedtime and stick to iteven on weekends.
Let the sun in
Although at night it can help you fall asleep and stay asleep, a totally dark room in the morning confuses your circadian rhythm. In other words, if no light enters your bedroom, your body does not know that it is time to wake up. The solution is to use curtains that block the lights at night but still allow daylight to shine through.
Don't go to bed stressed
Tossing and turning problems in your head before bed is the easiest way to get a bad night's sleep. If something bothers you, look for ways to ease the burdenWhether it's writing in a journal, talking to someone you trust, or practicing yoga poses. A relaxing bath before going to bed can also go a long way in clearing your mind.
Limit alcohol and caffeine at night
Although they have many health benefits, alcohol and caffeine are not known to help provide a restful night's sleep... not a pleasant awakening. Don't drink alcohol past dinner time and make sure your last cup of coffee is in the afternoon if you don't want to risk staying up all night because of its stimulating properties.