What to do to lift your mood during the fall

Depression

Many people feel down or irritable with the drop in temperatures and the shortening of the days that autumn brings.

Whether it is due to seasonal affective disorder or to another cause (such as a return to routine), these are some things you can do to lift your mood over the next few months.

Walk and exercise

Walking outdoors works wonders for people with SAD, especially in the morning. Melatonin is believed to play some kind of role in this disorder, as it is secreted in the dark. In this way, people have more in their bloodstream during winter than in summer. Getting a good dose of light closes the production of melatonin, being able to reverse any symptoms in just two or three days.

Keeping moving is a strategy that never fails to improve mood, due to the endorphins it provides. Get regular aerobic exercise during the winter to improve both your physical and mental health.

Keep a regular schedule

Going to bed at the same time every day (Monday through Sunday) keeps the circadian rhythm in sync, an internal clock in the brain, which is affected by light. When this master clock stops working properly, symptoms similar to jet lag appear. Sit tight on your daily routine, especially when it comes to rest, so that it returns to normal.

Consider taking natural antidepressants

Plants such as St. John's wort or St. John's wort have been shown to be effective in combating episodes of anxiety and depression. In your herbalist you will find many other remedies that you can try to help your mind maintain balance.


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