There are many foods that help us maintain a good health of our skinWe must not forget that it is an organ, the largest we have, the skin often does not receive the attention it deserves for this reason, we tell you the best ways to strengthen it to maintain it in the best possible way.
Although we have our bathroom full of creams and oils to hydrate it, the first step has to be done from the inside, consuming foods rich in nutrients and vitamins so that the cells find themselves with energy and strength to face all adversities of the climate.
We all want to get one smooth, beautiful, pretty, young and homogeneous skin, without stains or scars, to achieve this we propose which are the ideal foods for you to consume from now on to prevent dry skin, as well as some supplements that give us extra help.
Recommended foods
- Vitamin C: Look for this vitamin in food, it is essential to maintain good health of our skin. You will find it in the orange, grapefruit, tangerine, lemon, strawberries, blackberries, raspberries mainly.
- American ginseng, uA medicinal plant that refreshes and moistens the dermis. Ideal to drink when we reach the third age. A 15-day treatment can be very beneficial. It can be repeated every three months.
- Flax oil: being rich in Omega 3 cares for and hydrates our skin from within, as well as the health of our nails and hair. Find the oil that is from cold extraction so that it possesses all its properties.
- Ginkgo biloba: You may not have ever heard of this herb, but it is a medicinal plant that regulates the sebaceous secretion of the skin, therefore, the hydrate but it also regulates the sebum of the combination and oily skin. It can be consumed both as an infusion and as an extract.
- Beer yeast: it is a perfect cleanser, regenerates and nourishes the skin with minerals. It can be taken if you suffer from dermatitis, acne, stretch marks and have even undergone any surgical intervention. It is taken mixed with other foods, a glass of milk, juice or yogurt.
Recommended supplements
- Organic silicon: This substance is important to regenerate our skin, it is recommended to consume it in its organic form.
- Collagen: help to enhance the firmness and texture of the skin. An essential protein for both the skin and the joints.
- Selenium: it provides elasticity to the skin, essential for dry skin, the selenium supplements we take can also provide us with minerals such as zinc or vitamin E.