Weight lifting should be a fundamental part of a training routine, although the false myths that circulate out there often make women have a certain reluctance to put on the weights.
We've taken them apart below to encourage you to include strength training in your routine. The advantages of doing so are many, both aesthetically and in terms of general health.
Weight lifting can help you achieve a variety of goals, and not all of them are related to weightlifting competitions. Of course it can lead you down that path, full of extraordinary women, if you wish. However, also can be practiced with the sole intention of keeping fit.
Often times, women disregard this type of exercise for fear of enlarging their body size. However, you decide what results you want. Your trainer will guide you so that weight lifting helps you only define your muscles, without widening them. Who doesn't want more defined arms, buttocks and legs? Well, weights are the only way to do it.
Lifting weight not only affects muscle tissue, but also represents a boost to metabolism. This helps get rid of more calories and therefore fat accumulations. Combining cardio with strength training is the best way to lose weight and keep all parts of the body in attractive shape.