How to overcome caffeine addiction

Do you feel like you can never get over your caffeine addiction? If you are overly reliant on this compound and don't know how to break the chains, follow these tips.

Is highly effective tricks that will make coffee have much less prominence in your life and even leave it forever.

Little by little reduce the weekly amount

To overcome caffeine addiction, it is best to do it slowly. In this way, unpleasant side effects are avoided, like headache. Once you have reduced your number of cups of coffee per week, you can start adding decaf coffee or just keep lowering the number until it is completely out of your diet.

If caffeinated sodas are your thing, don't replace them with decaffeinated varieties. Instead, go for tea (which also has caffeine, but much less), sparkling water, or water. This is an important change, but after a couple of weeks, your body will only demand water, with all the benefits that this represents for health and silhouette.


Eat more vegetables and less meat

Although there are still no studies to back it up, many people say they felt like their need for caffeine decreased when they began to eat more vegetables and less meat. Cutting back on sugar, salt, flour, and grains can also play a role in successfully disengaging. If you feel that this compound dominates your existence, it does not hurt to put this trick into practice. You have nothing to lose, but you have a lot to gain. In the worst case, you will end up eating a healthier diet.


Get more exercise

People drink coffee in the morning because, by representing an energy boost, it helps them overcome laziness and get going. It makes you feel ready to face any physical and mental challenge. Well, exercise works just as well in this regard, even better. Exercising outdoors releases endorphins, in addition to strengthening the immune system and promoting restful sleep. All this makes us feel more energetic the next day. Include a regular exercise routine of at least 15 minutes a day and see how your energy levels in the morning don't need caffeine to get high.


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