Despite being in good weather, sudden changes in temperature make our defenses fall and we catch a cold without expecting it. In order to continue with our vacations or so that our return to work is not too bad, we leave you some tips to cut the cold quickly.
What is most recommended are the fumes of eucalyptus and other herbs that help decongest the pathways. As well as taking a lot Vitamin C so that our defenses are back to 100%.
One of the most common diseases in the world since it is relatively easy to catch it, a change of sudden temperature or being around someone with the disease may be the key to falling for us too.
What to do when you have a cold
- Be alert to any first cold symptom. This is a great key to counteract its effects later.
- Always keep the body in good temperature. You have to maintain a good temperature even if it is hot because of the fever.
- Have them warm feet.
- Consume preferably hot food never anything too cold or icy.
- Use clean tissues or disposable.
Home remedies to treat a cold
- Drinking chicken soup with vegetables, preferably garlic and onion.
- Drink elderberry tea because it reduces symptoms. You need to get the berries and boil them.
- El ginger it is one of the most effective in relieving cold symptoms. Do not hesitate to add it to your favorite infusion
- Smell a garlic Crushed can help you decongest the nasal passages.
- El tea with honey or propolis can be very good to relieve part of the symptoms of the cold but also of the throat.
These are just a few ideas that we can turn to whenever a cold sudden take over us during two weeks, because as you know, a mild flu, a common cold with or without the help of medication lasts 14 days.