The eight benefits of cherry tomato

Cherry tomatoes

The cherry tomato is a very interesting food. Generally sweeter than larger tomatoes, its intake represents numerous health benefits. In addition, you can find them in your supermarket throughout the year.

Highly versatile ingredient, this type of tomato will provide an excellent flavor to your meat, fish, salads and pasta. In addition will help you create healthy and light dishes, such as toasts or skewers. There are plenty of reasons to love this great little food.

What is cherry tomato?

Cherry tomato salad

It's a miniature tomato, plain and simple. They can be as small as the tip of a thumb, while the maximum size they reach is that of a golf ball. It is very easy to eat and, despite its small size, it is a very tasty and nutritious food.

Present in most supermarkets, this tomato owes its name in English to its resemblance to cherry. However, it is not always as spherical and red as these. You can find them in many other shapes and colors, but always keeping that appealing look. Something to which the fact that they are ready to eat comfortably in one bite contributes a lot (alone or with a little oil and salt).

Cherry tomato properties

Elongated cherry tomato

Since they are smaller, you might think that they are not as nutritious as regular tomatoes. But it's not like that. In fact, nutritionally speaking, the cherry tomato has nothing to envy its older brothers.

When it comes to vitamins, including them in your diet guarantees a good daily dose of vitamins A, C and K. Its contribution of B vitamins is also interesting, as is the case with vitamins B6 and B9. You may know the latter by its other name: folic acid.

It is worth noting that, in addition to vitamins, cherry tomato also interesting amounts of potassium and manganese are attributed to it. In smaller amounts, this food also provides other minerals, including calcium, iron and zinc.

Cherry tomato calories

Measure belly

Many people need to keep the number of calories in their diet in check. If you are one of them, you will be interested to know that cherry tomato is a low calorie food and it contains hardly any fat. 100 grams of cherry tomato provide only 18 calories, an amount that takes very little time to get rid of if you play sports.

If we combine its low caloric intake with its great versatility, flavor and properties, it is not surprising that it is considered an excellent option for weight loss diets, as well as to prepare all kinds of tasty and healthy dishes.

Varieties

Cherry tomato varieties

The most frequent variety of cherry tomato, and with which it is generally associated, is the red and spherical. However, as can be seen in most supermarkets, this food can take many other shapes and colors apart from those.

In addition to the red ones, cherry tomatoes are available in other colors, including green, yellow, reddish-black, and orange. There are numerous varieties, and more importantly, the levels of sweetness and acidity are different for each one. Some, like pear-shaped yellow, are great for people who can't stand the acidity of large tomatoes.

Each variety will help you to give a different touch to your dishes. In this way, it's a good idea to do some research to find out which one (s) are your favorite strains. And how do you like them best when putting them in your mouth (raw, roasted, dry ...).

What does the cherry tomato contribute?

Cherry tomatoes

Like large tomatoes, cherry tomatoes have many vitamins and minerals, but are especially appreciated for their contribution of lycopene. It is responsible for its red color and is considered one of the most powerful natural antioxidants. This compound present in the food that concerns us on this occasion has been linked to important advantages. Lycopene would reduce the risk of cancer, as well as heart disease.

With regards to nutritional composition of cherry tomato, the amounts of calories, protein, carbohydrates and fiber (per 100 grams of food) are as follows:

  • 18 calories
  • 0.88 g Protein
  • 4 g of carbohydrates
  • 1 g fiber

Cherry tomato benefits

Body of man

Including cherry tomato in your diet has been linked to a variety of health benefits. The following are the eight benefits attributed to cherry tomato. It should be noted that, as with all foods, it is necessary to eat a balanced diet to make the most of all its properties:

  1. Delays aging
  2. Helps lose weight
  3. Regulates cholesterol levels
  4. Relieves anxiety
  5. Reduces the risk of cancer and heart disease
  6. Reduces waist circumference
  7. Keeps skin, bones and hair in good condition
  8. Prevents vision related problems

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