The digestion It can get complicated if we don't consume good products, in good quantities and on schedule. It is a vital process for our life and any alteration affects us directly.
It can cause health problems if heavy digestions, heartburn, nausea are frequent for this reason, it is important to learn to have good digestions every day.
To eat we have to take our time, do not be distracted with other activities such as watching television, you have to pay attention to what we are ingesting to savor the dishes well.
Today many people suffer from digestion problems and we know it as having heavy digestions.
These cause an intoxication throughout the body, spoiled fat and acids They go to the main systems of our body and generate alterations in the optimal functioning.
Tricks for good digestion
- Eat in a quiet place. Stress can be contagious and distractions affect us directly to the stomach. Find a quiet and relaxed place where you can take your time.
- Balance diet. If we habitually suffer from heavy digestions we have to make a change in our diet. Foods full of carbohydrates, saturated fats, refined sugars, etc., can make us feel bad if we abuse them.
- Chew food well. Swallowing food without having just chewed it may not be a good idea, therefore, we emphasize the time of ingestion and meals.
- Drink water. You do not have to become dehydrated in the process of eating, it is important to drink certain amounts of water or liquid to make a correct mixture of food in the stomach.
- Meal hours. Specialists recommend eating 5 times a day divided into marked time slots. However, if we get out of control and spend many hours fasting and then eat a large amount of food, it can cause irritation and digestion problems.
- Eat more fiber. Fiber is very important in our diet, the ideal is to consume it every day so that the digestive system works performing more. Therefore, introduce the following foods into your day to day: chard, raw carrots, spinach, lettuce, beets, broccoli, pumpkin, apples, oats, plums, papaya, bananas, tangerines, peaches and whole grains.