It can happen that sometimes your stomach hurts, the intestine is more irritated, you have heaviness, heartburn or cramps. This discomfort can cause you pain, to recover it is best to resort to natural treatments rather than medications, these can aggravate your situation.
Stomach pain is a very common symptom, It develops in the intestine due to the difficulty it has to work due to the food that has been consumed.
It can be caused by several reasons:
- Copious meals that make the intestine overexerted.
- Suffering from anxiety and stress it can cause us to suffer from chronic inflammatory conditions or alterations in the nervous system.
- This discomfort can cause us gas, heartburn and other stomach symptoms.
- A food intolerance it may be the culprit.
- A bad diet, a diet rich in fats, sugars and few fruits, vegetables and fibers.
Foods that relieve stomach pain
- Bananas. They contain high levels of potassium, regulate the electrolytes in the body that are needed to recover the body after vomiting or diarrhea. They help you increase energy and give you a feeling of fullness.
- Rice. Rich in starch and natural fibers, these line the intestine of the stomach, protecting it from gastric juices.
- Compote or applesauce. It is a quick solution to relieve pain, rich in dietary fiber, antioxidants and nutrients that help to have good digestion. Decreases inflammation of the intestine and prevents constipation.
- Vegetable soup. They are an excellent option when you have digestive problems, hot soups minimize irritation in the stomach.
- Herbs tea. Useful for regulating stomach acids, they are rich in antioxidants and low in calories. They in turn have analgesic properties.
- Coconut water. A natural option to relieve pain, it contains vitamin C and potassium, substances that counteract the effects of dehydration.
- Ginger. Its active compound is gingerol, which apart from giving the food that spicy touch, protects the stomach and promotes the exercise of the metabolism. Perfect to include it in herbal teas or natural smoothies.
- Natural yogurt One of the natural products that supports the growth of healthy bacteria in the intestine, takes care of it and helps maintain a perfect stomach pH. In addition, it also helps to maintain a strong immune system.