Still not napping on a regular basis? More and more investigations they point to it as one of the secrets of a longer and healthier life.
The following are the most important advantages of napping or as the English call it, napping.
Most don't get enough sleep at night
Although we need between seven and nine hours of sleep, most people do not exceed six. The damage that lost hours of sleep cause on the body is irreparable, but it can be alleviated a little by taking a nap. It does not make you feel as vital as if you had rested eight or nine hours a night, but at least helps to be more focused in the afternoon, which is already a lot. Plus, it prevents sugar cravings that tend to appear when you haven't had enough sleep at night.
Improve brain function
It does not matter if it is short or long, napping always improves brain function. Between 5 and 10 minutes is enough to notice an improvement in alertness and mental capacity. If you sleep 20 minutes, you will add higher energy levels to the benefits. And if you reach sleep time, you will not only improve your brain function, but you will be able to increase it exponentially, boosting your short-term memory.
They strengthen the heart
One study found that people, especially women, who nap at least three times a week reduce the risk of death from coronary artery failure by more than 30 percent. The duration of the nap in this research was 30 minutes, so that amount of time seems one of the most advisable. Ideally, however, you should each determine what duration helps you function best at all levels for the rest of the day. This is one of the aspects in which it is not advisable to generalize, since each person responds in a way to each type of nap.