When the headache does appear, the easiest recourse is to go to the medicine cabinet for a pill (or two). But if you're trying to stay away from pain relievers, you'll be glad to know that there are effective natural remedies.
And the best thing is that it comes to foods that everyone usually has at home, which is why they are as or more accessible than painkillers themselves.
Potato: A baked potato with skin can provide up to 600 milligrams of potassium. And this nutrient has been shown to be effective in relieving headaches. We're often tempted to grab a helping of French fries to recover from a night out, but the smartest thing to do is to bake them.
Banana: Its help with headaches is given by its combination of potassium and magnesium. The calming effects of magnesium are a great help when trying to solve this common problem.
Watermelon: Many times the headache is due to dehydration. Since watermelon is a fruit rich in water, its intake can lead to a quick recovery. In addition, it is also a source of potassium and magnesium.
Pineapple: A little fresh pineapple can help calm your headache. The secret is found in bromelain, an enzyme that naturally relieves pain and has anti-inflammatory properties.
Cucumber: Same reason as watermelon. It can reverse dehydration thanks to its richness in water (around 95%). A refreshing and perfect option when suffering from this discomfort, which can be located anywhere on the head.