It doesn't matter what time of year we meet, in the end, most seek to lose weight and lose weight that could be left over. It is simple if the information is known, the diet is basic and also the exercise.
Today we focus on those foods that help us lose weight, the foods that less fatten to to be able to eat more easily and without feeling bad.
Then we will put a lstatus of foods divided by groups so that you know perfectly which ones you have to focus on to achieve your goal.
Which are the fruits that are less fattening
Fruits are delicious foods, provide a multitude of vitamins and minerals, great flavors and should never be missing in our diet.
It is one of the most beneficial products that we can get to stay healthy, since they are a natural barrier against many diseases.
- Lemon: is maybe the fruit with the least calories, provides 14 calories per 100 grams. Its citric flavor makes it special and widely used in cooking. Its vitamin C prevents premature aging, eliminates toxins and regulates intestinal transit.
- Watermelon: one of the stars of the summer fruits only provides 15 calories per 100 grams. It is refreshing and hydrates the body easily. It is a cleansing fruit and helps the kidneys work better and the body does not retain fluids.
- Grapefruit: with only 26 calories per 100 gramsIt is a very nutritious fruit, it contains large amounts of vitamin C, fiber, calcium, potassium and magnesium. It reduces cholesterol, takes care of our arteries, prevents the development of cancer cells.
- Strawberries: provides us 27 calories per 100 grams. Eating strawberries can help us reduce bone growth, combat intestinal transit and prevent cardiovascular problems thanks to its folic content.
- Peach: 30 calories per 100 grams is what it gives us. We highlight its water content, therefore, it is ideal for weight loss diets. It is a good option to increase our dose of iron and fiber, so we avoid suffering from anemia.
- Granada: about 31 calories per 100 grams, It is a good option to make low-calorie juices and have a moment of pleasure.
- Papaya: Although it is possibly the fruit that we consume the least, it can be a rich option to start the day as it provides only 25 calories per 100 grams. It is very tasty just like grapefruit.
Which are the vegetables that are less fattening
Another fundamental part of getting lose weight without risk, is to consume a lot of vegetables and greens. These can become your allies, there are some that have more caloric intake, so you know which ones are best for you.
- Chicory.
- Chili pepper.
- Garlic.
- Chard.
- Celery.
- Eggplant.
- Cabbage.
- Watercress.
- Broccoli.
- Thistle.
- Pumpkin.
- Onion.
- Cabbages.
- Endives.
- Asparagus.
- Spinach.
- Lettuce.
- Son.
- Turnip.
- Cucumber.
- Radishes
- Beet.
- Tomato.
- Soy. Bean sprouts.
- Carrot.
Which are the nuts that are less fattening
We know that nuts are one of the most fattening foods of allHowever, among them, we find those that contribute the least calories.
Nuts should be consumed in moderation, they should not be abused, no matter how healthy they are. They have a significant caloric density and in most cases their price in the market is high, for this reason, they are consumed to a lesser extent, although we should make the effort to consume more.
Helps keep our heart healthy and strong, controls cholesterol levels. They help you lose weight even if it sounds contrary to the information we are giving, since they are very satiating and a handful is enough to avoid snacking between meals.
- Almonds: 579 calories per 100 grams.
- Pistachios: 562 calories per 100 grams.
- Cashews: 553 calories per 100 grams.
- Acorns: 387 calories per 100 grams.
- Chestnuts: 369 calories per 100 grams.
The content in Dietary fiber in nuts it is the regulator in charge of slowing down the digestive process and therefore increases the feeling of satiety.
Also, energy that it gives us is so much that it is a highly recommended food for athletes.
What are the drinks that are less fattening
Drinks are an important part of a diet, choosing the wrong fluids we drink can cause our diet to be ruined.
We have to control how much and what do we take so that our effort is rewarded.
- Mineral water: water is necessary for life, it is the healthiest of all and the most natural. Provides the best benefits to our body, keeps organs, fluids, kidneys and liver healthy. What's more, it does not provide calories, only benefits.
- Flavored waters: They are an ideal option if you are tired of drinking only water, they contain hardly any sugar. Although you have to make sure you read the labeling well to control the amount of calories.
- Green Tea: This drink is very beneficial, it is a perfect natural antioxidant to accompany your winter afternoons. In addition, it satisfies your appetite a lot and will prevent you from biting between meals. For each cup it contributes just 4 calories. To keep it from making you gain weight, don't over-sweeten it. You can add honey or sweeteners.
- Just coffee: Drinking coffee in the morning is the ritual of many of us, if you only consume it you will avoid adding calories to your body. Since one cup of coffee with whole milk can bring you around 200 calories.
- Natural juices: whether they are fruits, vegetables or combined. A rich solution to consume more fruits and not gain weight. Choose your ingredients well to get delicious mixes.
- Alcohol-free beer: a good option to get rid of the bug if what you are looking for is to have a beer without regrets. A beer without alcohol has 50 calories per 100 milliliters.
What foods to eat to avoid getting fat
When it comes to eating, we have to have an order so that the body can assimilate food well. It is well known that eat breakfast like a king, eat like a nobleman and dine like a poor man. It's not a cliché, it makes a lot of sense.
Dinners are what determine the line and shape of our physique. There are foods that are not recommended to take at that time. Learn to identifyr what are the foods you need to not gain weight.
- Consume greens, vegetables, and fruits. Cooked without fat and without batters. They must be cooked so that the stomach can digest them properly.
- Animal proteins. The meat of turkey, chicken, rabbit, white fish or eggs they must be allies to lose weight. Proteins satisfy our appetite and are beneficial for our muscles. Avoid fatty meats, opt for lean ones.
- Whole grains: contain large amounts of type B that help us fall asleep. Its digestion is slower and it will help us assimilate food.
What are the least fattening snacks
If you are on a strict diet but still want to enjoy an evening with friends and family, you don't have to cancel all your plans, we tell you which are the best appetizers that you can eat and not get fat.
- Smoked salmon canapes. Although it is a fatty food, it has great properties that help us lose weight. Omega 3 and 6 or vitamins B3 and D.
- Cockles: Steamed cockles are a delicious snack, low in calories, great sources of iron and vitamin B12. They do not provide fat and are easy to digest.
- Cooked or grilled prawns: they are a delicious option to share an evening of snacking. They are low in calories and provide great properties such as cholesterol regulators, facilitates the digestion of carbohydrates, strengthens hair, skin and nails.
- Pickles: pickles, chives, banderillas, etc, they are magnificent options to consume as an aperitif.
- Mussels to the vinaigrette: Like cockles, they are a type of seafood low in calories and with a large contribution of iron. In addition to phosphorus, manganese and zinc. They provide 70 calories per 100 grams.