Tips on how to feel more energized are often geared toward the early and late hours of the day, but What about the evening hours?
If you want to enjoy higher energy levels, combine your morning and night habits with the following, which are aimed at the hours between lunch and dinner:
Get fresh air
Take a break from whatever you're doing to get outside and get some fresh air, especially when you feel drained and disconnected between the four walls. Walk and feel the sun on your skin. Or take the bike if you prefer two wheels. When you return, the injection of energy will help you to have a fresh perspective and you will look at everything with more optimism.
Have a cup of green tea
Instead of having the umpteenth cup of coffee of the day, opt for a green tea infusion. It also represents an energy boost, but with many more benefits and less likely that your sleep that night will be impaired. Another highly recommended drink for energy in the afternoon is green juices. If you have some time, prepare it yourself.
Clear the desk
A cluttered and crowded work area can leave you feeling stressed and exhausted. Take a few minutes each afternoon to clean and organize your desk. In this way, It will be much less overwhelming for you to think about the work ahead. Quiet work environments have been shown to keep us more motivated and productive.
Have an energizing snack
Vending machine items can be very tempting, admittedly, but they don't offer your body the sustained energy it needs. Make sure you always have a healthy snack on hand when it's snack time if you want to prevent unhealthy cravings from ruining your silhouette and putting your body in check.