Anxiety puts uphill the functioning of our body, forcing the organs to work more than they should. Mood is also impaired, increasing the risk of depression. Therefore, alleviating anxiety when it appears should be one of the priorities of any person.
These four foods provide key nutrients for our body to fight this unpleasant state naturally.
Orange is rich in vitamin C, a nutrient linked to lowering blood pressure and cortisol levels. Known as the stress hormone, cortisol is also often behind weight loss problems.
As with vitamin C, low levels of B vitamins are closely linked to stress and depression. Including avocado in the diet is a wise decision to relieve anxiety, as it contains vitamin B6 and folic acid.
Fighting cortisol is easier for our body when we serve the recommended daily amount of magnesium. This mineral is found in spinach, as well as in most green leafy vegetables. These should have a great role in a healthy diet, whether or not you suffer from stress.
An adequate production of serotonin not only helps to relieve stress, but also to sleep better. Oats are one of the most interesting foods when it comes to releasing this neurotransmitter thanks to its richness in tryptophan. Look for this amino acid in other whole grains, as well as legumes.