Foods to raise leukocytes

white blood cells

An important part of maintaining iron health is looking within ourselves. It is essential to know if ours levels of certain types of minerals or vitamins are correct and they are not on the ground.

This time we will focus onleukocytes, we will really see what they are and what foods we need to consume to increase them. 

Leukocytes are a type of white blood cell. If a routine blood test indicates that we have positive leukocytes, this means that there are leukocytes in the urine. It can be a sign that an infection is haunting our body. Either directly urine infection, cystitis, or urethritis or any sign that the kidneys are not working well.

globules

What are leukocytes

They are the white blood cells that act as the body's defense mechanism against all kinds of invaders: infections, viruses, bacteria. Those foreign bodies that manage to enter the body are attacked by white blood cells to block infectious agents and to thus produce antibodies.

When there is an infection in the body, is through urine where we realize that it is present in the body.

fruits and vegetables

Foods that help raise white blood cells

As we always comment, it is in the diet where we find the solutions to many of our health problems. It is in charge of increasing our immune system. On this occasion, we tell you which are the foods that you should eat to a greater extent to increase your levels of white blood cells, so that they can deal with certain infections. 

The body can be weakened by various causes and therefore has a weak immune system:

  • Bad nutrition. 
  • Stress. 
  • Some types of medical treatments. 
  • Evolution of certain diseases. 
  • Being overweight or obese. 

Having low white blood cells can make our body unprotected against certain types of threats. Feeding is la clef for increase both our immune system like leukocytes, which at the end of the day fight to keep the body healthy.

Essential nutrients to increase leukocytes

Beta-carotene is essential for development of leukocytesFor this reason, all the foods that contain it will help to increase them in quantity. We highlight the pumpkin, carrot, mango, papaya or orange, that is, look for orange foods.

We must consume more of the following nutrients:

  • Vitamin C:
  • Vitamin E
  • Zinc
  • Proteins
  • Omega-3 fatty acids 

apples with heart

Perfect foods to increase the level of white blood cells

Fruits

Oranges, tangerines, strawberries, raspberries, lemon. They are rich in Vitamin C, an essential nutrient when looking to combat the effects of the flu.

Vegetables

Red bell pepper, broccoli, or garlic. In the case of red pepper, it is not only rich in vitamin C but also in beta caroteneThat is why it is of such an intense color. The development of leukocytes will be progressively increased.

Meat

Beef or chicken They are the two most common among omnivores, and they are a good option since they increase white blood cells and keep our immune system intact. Its zinc content also guarantees the proper functioning of leukocytes, thus minimizing infections, viruses or foreign bodies.

To know the amount of protein we should eat daily to achieve an increase in leukocytes you will have to multiply your body weight in kilograms by 0. The result will tell you the minimum grams you should consume. And your body weight itself It will be the maximum number of grams of protein what you should eat per day.

Dairy

Between milk, cheese and yogurt, the latter is a good food to consume in our day to day. Yogurts provide microorganisms that help keep the body healthy. Increases the production of beneficial bacteria for the body. What's more, It is a very economical and versatile product in the kitchen. 

Black tea

According to a study by the prestigious American Harvard University, it was found that people who consumed 5 cups of black tea for two weeks their leukocyte numbers increased considerably.

Furthermore, the green tea will also boost your immune system. So do not hesitate to intersperse these two beneficial teas to achieve a greater increase.

Mushrooms and mushrooms

They contain selenium, other important nutrient to help white blood cells to produce cytokines in the blood to eliminate certain types of diseases. In addition, beta-glucan is a type of antimicrobial that activates cells and manages to stop infections.

Pure dark chocolate

Much has been said about cocoa and pure dark chocolate, it has great advantages and benefits. This food increases our immune system, thus protecting against diseases, including respiratory diseases.

blood

Other foods of interest

  • Legumes: beans and chickpeas. 
  • Fishes of all kinds.
  • Seafood and crustaceans. 
  • Vegetable oils.
  • Nuts: almonds, hazelnuts, walnuts, peanuts. 
  • Cereals and seeds.

These are just some of the recommended foods, you have to bear in mind that the abuse and excess of their consumption can be counterproductive. Do not hesitate to visit your GP if you notice your defenses down, a blood test is the fastest and safest way to determine your state of health.


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