The cult of the butt leads more and more people to exercise to make this part of their body more attractive. The deadlift is one of the most used exercises to tone the buttocks.
And it is a fast, simple and, above all, highly effective exercise. If you are consistent, the reward is a butt with a more beautiful shape and size. Next, we explain how to put it into practice step by step:
Hold two dumbbells, one on each side of your body, with your arms straight and your knees slightly bent.
Slowly lean forward without arching your back, which should remain straight. Lower the weights as much as possible.
Make sure not to strain your back or shoulders, which should stay down. Looking straight ahead instead of at the ground will help keep your back from arching.
Keep the dumbbells (or the bar) close to your legs, but not touching them.
Squeeze your glutes as you straighten up. Do it at a faster rate than you leaned in. Remember to keep your spine straight.
Perform three sets of 12-15 reps each. If you feel a lot of fatigue in your muscles before finishing them, reduce the weight next time. With the correct weight, you should be able to do the movement correctly until the last rep.