The harmful effects of dairy

Dairy products

Dairy is what you know as a problem favorite. Almost everyone loves them. They are the base of pizzas and ice creams, and among their benefits is the strengthening of bones. However, its potential detrimental effects have more and more people looking for other sources of calcium and replacing traditional milk and cheese with vegan varieties.

Belly swelling: If your belly is constantly bloated or you often feel fatigued for no apparent reason, the fault may be milk, cheese, yogurt ... These symptoms, together with an uncontrolled bowel rhythm, often hide some degree of lactose intolerance .

Sinusitis: Have nasal sprays become indispensable in your life? Since they can contribute to congestion, dairy could be behind your trouble breathing well through your nose. Many people have stopped using them and have not had sinus infections or felt that uncomfortable pressure in their sinuses.

Acne: Cow's milk contains growth hormones, fats and sugars (even if it is organic), which can damage the condition of the skin. If you are long past adolescence and still have pimples or have dull, dirty skin, reducing or cutting back on dairy may be the solution. It should be noted that it takes about a month to begin to notice how the skin brightens and softens.

Fatigue, bloating, congestion… quitting dairy can make all these problems go away. In addition, it will facilitate the entry into your diet of a lot of new foods, more nutritious and healthy.


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