In the time in which we find ourselves, in summer we are much more demanding with our figure, fluid retention can be a problem because without wanting it we increase in volume, can affect the limbs of the body, especially the legs.
The ponytail combination, along with cucumber and pineapple can be the solution to lose the volume that torments us so much.
They are three wonderful ingredients that can be the solution to our problem, together they form a delicious drink that also takes care of other aspects of our body.
In food we often find the solution to our problems, for this reason, know the advantages of consuming this miraculous drink.
- Pineapple: it is a tropical, sweet and acidic fruit that refreshes a lot, it is rich in water and fiber. It is used to lose weight because it improves the digestion of the proteins that are consumed and it is also very satiating. We must consume fresh fruit, not canned, for the drink.
- The cucumber: this vegetable can be found at any time of the year, it is very versatile and has hardly any calories. It helps to eliminate fluid retention from our body as it is a diuretic.
- Horse tail: It is a popular medicinal plant that has been creeping into homes for years. Eliminates fluids through urine, in addition, it prevents demineralization. It also improves the health and appearance of our skin, hair and nails harden.
Drink against fluid retention
To prepare it, we first have to boil two bags of horsetail. Let cool and beat a pineapple slice and two cucumber slices together with the warm infusion. With the help of a strainer, we strain the mixture and drink everything together.
The ideal is to consume it on an empty stomach. A diuretic drink as well as purifying thanks to its ingredients. Get detoxifying the body and lose volume.