Cough is a respiratory condition which can be very annoying if not treated in time, having a cough can cause sore throats, irritation and itching when swallowing.
It can occur more often during the night hours, especially during the early mornings when the temperature in the home drops.
Cough is very common in both children and adultsThere is no distinction, the natural and home remedies that we will see below will help us avoid the night and day episodes that are so annoying.
Natural remedies have helped over many years to all those people who have refused to consume chemical medications, just as effective and that today are put into practice to solve and improve the quality of life of many people.
Natural remedies against cough
Next we will see what are the remedies that people use to stop suffering those coughing episodes that do not let us rest during the night. If it lengthens in time it may be a pathology that can directly affect our health.
Lemon and honey
These two ingredients marry very well and make an excellent partner for treating and improving nighttime cough symptoms. It should be taken just before going to bed so that the effect resides in our throat during the night.
It is prepared in a very simple way. We must heat a little water and add a tablespoon of honey and the juice of half a lemon or, if desired, a whole lemon. This mixture should be taken hot and then we must lie down and warm ourselves so that its effects are more effective.
The throat and airways will be decongested, you will be able to breathe easier and the cough will disappear.
Homemade onion and honey syrup
We can jump in and prepare a homemade syrup based on honey and onion. A very effective treatment to treat coughs, a good preventive so that the cough does not appear during the wee hours of the morning.
The onion has antibacterial and antibiotic properties, while honey has antiseptic, antibiotic and anti-inflammatory properties. Therefore, they create an ideal pairing to treat annoying cough.
To prepare this syrup we will need to hollow out a large onion, in the hole we will add a few tablespoons of honey and let it rest for several hours. During that time the onion will release its juice which together with the honey will create a very effective syrup. Of this syrup, we should take a tablespoon every hour.
Honey syrup
With a little honey we can treat a dry cough that causes a stinging throat. We can mix it with coconut oil or lemon juice. On the other hand, a shot of whiskey or cognac mixed with honey can also alleviate that nighttime episode of coughing.
Hot bath
The steam that is created when we take a hot bath helps us to alleviate the cough. Steam softens the airways, loosens nasal congestion and phlegm in the throat and lungs.
Black pepper and honey tea
You can make a tea of black pepper and honey, the pepper stimulates the circulation and the flow of phlegm while the honey produces a natural relief from the cough.
Using a tablespoon of fresh pepper and two of honey In a cup of hot water, you will get a very special tea to steep for 15 minutes to relieve coughing. People suffering from gastritis should be careful that they are not recommended to take any type of pepper.
Thyme tea
In some countries thyme is an ideal solution to treat coughs, respiratory infections and bronchitis that are not resistant to thyme. The small leaves of this herb contain a powerful remedy that calms coughs and relaxes muscles trachea, reduces inflammation.
To make this tea you can soak two tablespoons of crushed thyme in a cup of boiling water. Once hot, add honey and lemon, this will improve the flavor and add strength to the natural remedy.
Drink plenty of fluids
Drinking plenty of fluids helps us relieve coughs, cleanse the body of toxins so that they are expelled through the urine. Infusions, teas or natural juices should never be missing if you suffer from a cough.
Suck on a lemon
Lemon can help calm a coughIf you are suffering from an episode, cut a piece of lemon and suck its pulp, you can add salt and pepper if you wish to have a greater effect.
Ginger
Ginger It has large properties, many that we have already seen. In ancient times it was known for its medicinal properties. Helps to decongest and is a powerful antihistamine. You can perform a ginger tea bringing 12 slices to a boil of fresh ginger in a pot with a liter of water. Boil for 20 minutes and remove from heat. Strain it and add a tablespoon of honey and squeeze a lemon like cherry. If you notice that its flavor is very spicy, you can add more water.
Licorice Root
It is also known as licorice, has been used for centuries to treat colds and flu. It can help soften sore or sore throats to cure cough. We can suck on a licorice stick to ease those sore throats.
In conclusion
Do not hesitate to get these natural products to alleviate it. Having bouts of nighttime coughing is one of the worst symptoms of a cold. Not as much as snot, coughing can make you have a really bad night because it doesn't allow you to rest properly.
If you have a very bad cough and you have been suffering from it for a long time, contact a doctor so that it is the specialist who recommends the best remedies to treat coughs. Not always natural remedies will help you get rid of ailments, unfortunately sometimes we have to resort to industrial and chemical medicine to alleviate the most annoying symptoms of common colds or flu.
I have been with a cough for almost a month I have tried all the infusions as well as I eat lemon honey and there is no way that the doctors will give me ventolin and they will give me three sachets of atihabiotic and so I am coughing wherever I go what to drink thanks