Sometimes we leave certain foods in our pantries that disappear into oblivion and we do not remember them, until on a cleaning day we find them. There are a multitude of food products that never expire or that in principle have a long shelf life.
Knowing what are those products that do not expire in a long time It will help you maintain a better diet and also, you can save on your purchases whenever you see those sale products.
We must respect the dates of the labeling of the preferred consumptions and expiration date, because if they are not respected we could get sick.
Foods that do not expire
Here are some of those foods that do not expire.
- Rice: rice is kept in good condition for a long time. Also, we have to know that it must be kept in a dry place and that it does not come into contact with other foods. Its benefits are many: it gives, energy and vitality. Regulates cholesterol levels, ends diarrhea, keeps the skin clean and free of impurities.
- Vegetables: Both lentils, beans, or chickpeas they stay perfect in places sheltered from the sun and heat. In addition, you can consume them at any time, since stews are perfect in winter and salads in summer. Legumes are rich in fiber, so they fight constipation and help improve intestinal transit, on the other hand, contain iron, are inexpensive and reduce appetite.
- Honey: Honey is a fantastic product to sweeten almost any food, it is suitable for thousands of recipes and it is also used in various home beauty remedies. Its price is a little higher, however, it is good to always have honey in our pantry since it does not expire if it has been well preserved. Honey helps us regulate blood sugar, avoid constipation, eliminates acne and strengthens the immune system.
- Coffee: If ground coffee is kept under vacuum, it can be kept for long periods of time, on the other hand, if you consume soluble coffee and want to keep it always fresh, you can store it in the freezer so that its properties remain intact. The coffee slows down aging, is a rich antioxidant, helps concentration and attention span, and can prevent Alzheimer's and senile dementia.