Preventing memory loss has become a top priority for many people, especially among those who are approaching or have already entered the territory of the third age. However, it is something that should concern everyone.
The following strategies act as brain boosters, leading to more agile brain functions, including memory, no matter what your age:
Stay active
A daily 30-minute brisk walk is one of the best things a person can do to maintain both physical and mental health. This is because exercise has been shown to help prevent problems that often lead to memory losssuch as diabetes, high blood pressure, high cholesterol, obesity and heart attack.
Another way that exercise provides a boost to the brain is by releasing proteins that promote the proper function of nerve cells in the brain.
Follow the Mediterranean Diet
Healthy diets are beneficial for the brain, and what diet is better than the Mediterranean? Based on vegetables, fruit, fish and olive oil, The Mediterranean Diet reduces the chances of developing memory problems by almost 20%, according to a study.
Challenge your brain and socialize
Any activity that engages your brain is good for keeping your mind in shape. Reading, playing with brain training apps, learning a new language… The power of staying socially active shouldn't be underestimated either. In addition to elevating your mood (which prevents depression), meeting new people also preserves memory.
Sleep well
The mind loses its sharpness when we don't give it a good night's rest. So that your attention span and concentration are optimal it is essential that you sleep between 7 and 9 hours every day. Avoiding large meals, setting a bedtime schedule, and disconnecting from electronic devices at least an hour before bed can help you fall asleep better.