Don't you admire those people who follow their morning training to the letter? Every morning they go for a run, letting nothing get between them and their interest in staying healthy.
These tricks will help you avoid those demotivating details so that things go smoothly for you first thing in the morning. When this is the case, you have the feeling of having everything under control, which helps to lift your spirits for the rest of the day and, above all, to approach morning training with a better predisposition. This way we are more likely to get a regular exercise routine.
Having everything you need ready for your training is a small gesture that can make a big difference in the morning. Find a surface to place your running shirt and pants, as well as your socks and even your iPod. Include anything that makes things easier for you and helps you save time. Also have your shoes always well located. If it's the gym you're heading to, leave your backpack ready before going to bed.
Having the post-workout food issue resolved from the night before helps you focus more on exercise. In addition, thinking about that sandwich or delicious shake that we will have when we finish, can be motivating during those days when going for a run is not among your favorite activities.
Remember that after your morning workout, a protein meal is advisable to help tone your muscles and prevent fatigue. Also, experts recommend not ingesting it immediately, but after the course of 30 minutes.