Hiatal hernia is an abnormality in which part of the stomach protrudes from the chest through the diaphragm. To diagnose it, we will look at its most common symptoms, such as gastric reflux, chest pain, difficulty swallowing, cough, belching and regurgitation or burning in the walls of the esophagus.
It is not a serious diseaseHowever, it can be suffered by more than 20% of the population and it can be very annoying.
Next we will tell you what are the best natural treatments to take it in the best way.
- El aloe vera juice It is well known because it helps digestion. Therefore, if you drink a glass of this juice, you will help prevent heavy meals from bothering your intestine or esophagus.
- El evening primrose oil It can be taken as a nutritional supplement and is ideal to treat this symptom, a dose of between 1000 and 2000 milligrams is recommended so that the fatty acids it contains help digestion.
- The Massage in the damaged area they can help to take care of the area and keep it active, it is advisable to perform two massages a day.
Tips to combat hiatal hernia symptoms
Here are some tips to avoid suffering from the symptoms of hiatal hernia:
- Avoid spicy foods, these foods can cause added acidity.
- Performs small meals, do not go for a binge because it can be harmful.
- Modify your diet, look for healthy foods rich in fiber and lots of water, avoid processed foods, full of saturated fats and sugars.
- Avoid the excessive consumption of coffee, stimulant drinks and alcohol, as well as tobacco.
- Performs moderate and aerobic sport, never after eating, but before. This will relax the area and keep you active.
- Try relax and not suffer from episodes of stress or anxiety.
- Get enough rest and sleep.