Fluid retention is a problem that can affect many people, especially women. But all is not lost, they exist simple and natural remedies to solve this little event that has ever happened to all of us.
Drinking water It is the maximum premise to avoid fluid retention, although it sounds somewhat contradictory, water is the body's greatest purifier, the more quantity is ingested, the more the organism is cleansed.
For this reason, it is recommended drink at least two liters of water a day and on hot days, more than two.
This event is also called dropsy, it is not classified as a disease but it can occur as a side effect of a more serious disease. Therefore, if you constantly suffer from fluid retention it is advisable to go to the family doctor to dispel any doubts.
Why fluid retention occurs
Fluid retention occurs when there is a accumulation of fluids in the tissues of our body, when there is an imbalance between one area and another. The hormones are the ones that ensure that the liquids are always in harmony to have a healthy and healthy figure.
When these are not able to regulate the entire system, this involuntary retention occurs that causes so many problems. There is no need to worry about taking too much water as it disappears both in the urine and in the sweat glands.
It can originate for two reasons:
- Organic factors: have problems with circulation and problems of inflammation.
- Day-to-day factors: suffer stress and anxiety, some medications, the climate or the sedentary lifestyle itself.
Tips to follow to prevent fluid retention
- Important exercise: Each and every one of the aerobic exercises where the engine is the legs is more than recommended. The movement of the legs facilitates the work of the kidneys, those responsible for expelling fluids from our body.
- Swim: Being in contact with the water either in a pool or in the sea is perfect for moving your legs inside it, this will help improve your circulation.
- Do not wear tight clothing: tight clothing increases swelling.
- Drink plenty of water: the more you are able to drink, the more fluids you can discard.
- Infusions as allies: If drinking natural water bores you, you can alternate it with infusions taken on an empty stomach, green tea or horsetail are the most recommended for this problem.
- Potassium-rich foods: Potassium is found mainly in fruits and vegetables, now with the arrival of good weather change your eating plan slightly and consume more of these healthy foods.
- Avoid sodium: Salt is one of the most responsible for having retention, for this reason we recommend foods low in sodium, such as apples, pears or cherries. As well as oatmeal, brown rice or potato.
These are some of the recommendations, now it is up to you to put it into practice this summer so that the swelling gradually disappears. Cheer up!