This summer avoid getting a urine infection

The vast majority of us have ever suffered a urine infection, in summer, these increase in number and we can get to suffer them. The bladder, It is a hollow muscular organ that stores the urine produced by our kidneys and later, it will be expelled through the urethra. 

In healthy people, the bladder is a sterile organ, which means that there are no bacteria inside it, however, urinary tract they can become infected.

The most common urinary infections are cystitis, which occurs in the gallbladder, pyelonephritis infection, or kidney infection, or urethritis that occurs in the urethra.

Causes of the appearance of urine infection

Women tend to have more urine infectionsThis occurs because their urethra is shorter and is close to the anus, for this reason, it is even if we do not want it in contact with more bacteria and toxins compared to the urethra of men. On the other hand, suffering from other diseases such as diabetes, can increase the risk of having cystitis since diabetes makes it difficult for the bladder to empty completely.

Suffering from kidney stones or bowel incontinence can also be triggers for getting infections.

Infections in summer

They tend to be more common for several reasons:

  • Use of swimming pools, chlorine, contact with more people.
  • Chlorine directly affects the flora of women.
  • Being with the wet swimsuit also affects.

Prevent urine infections

  • Try replacing the toilets in Public pools for bathing in the sea.
  • El Mar It does not contain chlorine and it is also beneficial to our health.
  • Change your swimsuit oftenas it is not good to have wet swimsuits for a long time.
  • Use cotton underwear and that they are not adjusted.
  • Do not douche.
  • Reduce the consumption of alcoholic drinks. 
  • Avoid situations of stress.
  • Don't hold your urine too longas you force the bladder and it is affected.

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