During the times of the year when the temperature changes are greater and more abrupt, it is more common that we catch the odd one cold and our nostrils get clogged. It is a nuisance that can be avoided if we dress up well and eat a lot of foods rich in vitamins and nutrients.
In the event that you already have a cold and with a blocked nose, we will tell you what the remedies and tricks that you can carry out so that you can breathe naturally.
Colds leave us with a general malaise that increases when we have the stuffy nose, we can't get enough oxygen and when we try to breathe through the mouth the quality is worse and we can suffer from a sore throat.
Therefore, pay attention and comply with some of the following tricks to better manage this viral disease.
Tricks to clear the nose
- Spicy foodsEating spicy dissolves mucus, for this reason it will help you clear your nose in a matter of minutes. Its duration is not very long but it can be of great help at specific times.
- Massage the temple: in this area a large amount of mucus can accumulate that hinders the entry of oxygen. Help yourself with the index and middle fingers and place them on the temple on each side and make circular movements. Then continue through the areas closest to the nose.
- You must control your breathingTake a deep breath and cover your nose with your fingers. Next, try to expel that air through your nose as you walk. You will notice how you have managed to clear your nose for a few moments.
- Saline solution: It has always been a simple and very effective solution, use a syringe to pour the liquid into the nostrils, it works as a solvent and will help you clear your blocked nose immediately.
- Consume mint: mint has always been used to combat annoying colds since it contains acetic acid and ascobic acid. These substances clear mucus, for this reason it is used in inhalers and well-known ointments.
- Hot showers: water vapor can help you remove that accumulated mucus in your nose, It will dissolve the mucus and you will be able to expel it without difficulty.
All these tips are quick, simple and can be done by all members of the family, from the youngest to the oldest. On many occasions when we feel bad, with a cold in tow, those symptoms are the ones that bother us the most, therefore, take good note and do not hesitate to start them.