What is the most suitable essential oil for you?

Essential oil diffuser

If you suffer from anxiety or depression, feel fatigued, or often experience aches and pains, aromatherapy can ease your symptoms. But what is the most suitable essential oil for you?

Below we explain what benefits each one has for help you choose that essential oil that gives you greater well-being physical, emotional and spiritual.

Essential oils and their benefits

  • Lavender: Improves the quality of sleep, relieves depression and reduces high blood pressure.
  • Chamomile: Relieves anxiety, both physical and mental symptoms).
  • Sweet Orange: Reduces nausea.
  • Peppermint: It has anti-inflammatory, analgesic, antimicrobial, antiseptic, antispasmodic and astringent properties. It has also been shown to help improve training performance and digestion.
  • Lemon and citrus fruits: Reduce morning sickness and anxiety at work.
  • Bergamot: Improves mood.
  • Rosemary: Can treat dementia and Alzheimer's. It also improves cognitive function and helps relieve pain.
  • Geranium: Reduces fatigue, anxiety and stress.
  • Eucalyptus: It can relieve pain and has anti-inflammatory and antibacterial properties.
  • Neroli: Reduces high blood pressure and relieves anxiety.

It should be noted that many people do not use just one type, but have a few different ones and resort to one or the other depending on their needs. Also can be mixed with each other to combine their benefits.

Having an essential oil diffuser both at home and at work will help you to be healthier, as well as for those spaces to smell great.


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