It is important to maintain a varied diet and take care of our health, at a certain age it is important to be tested for certain types of cancer that can be detected early with a simple test.
This is the case of mammograms or sending feces to a laboratory to discard the trace of the colon cancer.
Dietary fiber is one of the most important for maintaining a healthy digestive process. This insoluble fiber fulfills a role of colon cleansing amazing, that's why it shouldn't be missing from your diet.
When we think of fiber, cereal flakes, oatmeal or whole grain products come to mind, however, there are many alternatives very healthy and not at all monotonous that will make us take better care of the body.
Best foods to take care of the colon
Fiber is the plant part that our body is unable to digest and instead of being absorbed, fiber passes through our digestive system and is then expelled in the form of feces. This insoluble fiber does not dissolve in water.
- Ana, rye and barley.
- Green peas.
- All the vegetables such as beans, lentils, white beans, or chickpeas.
- The figs They are perfect for providing our body with a large amount of fiber and energy, thanks to their high sugar content.
- All the potatoes They are also a great option if you want to consume insoluble fiber and more if it is consumed with its skin.
- La prune it is also perfect because it contains large amounts of antioxidants.
A diet rich in insoluble fiber will help you keep the colon clean, we must recommend that its consumption is moderate Otherwise, it could have harmful consequences on the body and cause diarrhea.
Once you start taking them you will feel much more deflated, you will see that the meals feel much better and you will cleanse your body of toxins.