If we want to lose weight, maintain a healthy diet and be in good health, we must know how to identify the best times to have breakfast, lunch and dinner so as not to gain unnecessary weight.
People who are on a diet avoid eating certain foods to prioritize others. Control the hours so that we do not get fat and we have the necessary nutrients and vitamins to stay energetic throughout the day.
According to the studies that have been carried out to find out what are the best times for meals, the following has been said on a large scale:
- Hours for have breakfast: 7:11 in the morning
- Hours for eat: 12:38 noon
- Hours for dinner: from 18:15 in the afternoon
Surveys showed that these hours that would be the best hours to lose weight, our metabolism would accelerate burning more calories.
Scientists have not only linked late dinners with obesity and weight gain because those calories are not consumed, but also, later in the day, we eat more food. We have to find dinner three hours before going to bed.
Keys in meals
The key to diet does not lie in the diet but in when you eat. They adjusted the exact hours, but almost nobody complies with these rigid schedules and less in countries like ours.
Breakfast is the most important meal of the day, and the best known time to eat it is from 6 in the morning to 10 in the morning, we assume that it will always depend on the obligations of each one each day of the week. More than half of the population assures that it is the time of day where they ingest the most calories.
You have to plan your meals and eat everything throughout the day. We should not skip any meal or dinner too late, the calories will be burned regardless of when they are consumed, tYou just have to take care that they are not eaten too late.e.
If we skip meals, we will have more hunger and sugar crashes that will make our body ask us to eat carbohydrates.
So that the most important thing is not to skip any meals or have dinner too late if we are looking to lose weight. What we cannot burn in the body will remain in the form of fat, however, we should encourage ourselves to do sports and physical activities to help that loss.