If your nose gets stuffy often, don't hesitate to put the advice below into practice, it's a very uncomfortable feeling and it can make us sleep badly at night. There are several causes and several simple solutions that you can do at home with natural and safe treatments.
Take note of what we are going to tell you and stop suffering that annoying feeling of nasal blockage.
Remedies to unclog the nostrils
- Performing a massage between the eyebrows, on the temple can be very beneficial. It will help you clear your nose in less time than you think. Lightly massage the area for a minute, you will be able to prevent dryness and inflammation of the pits, as well as pressure on the forehead area.
- Nasal flap massage: exert pressure on the blocked nostril, this procedure will relieve you and you will be able to breathe normally. Use circular motions for a minute or two.
- Humidity in the environmentMoisture can cause the mucosa to reactivate instead of making the inside of the nostrils dry out. If you do not live in an area near the sea, the ideal is that you prepare the area in a suitable way, the humidity has to be around 40 and 60%.
- Warm the nose: with the help of a warm napkin that you can heat in the microwave or with hot water and placing it once it has tempered so as not to burn on your nose, you will be able to breathe better thanks to the heat. The mucus will turn liquid and you can get rid of it. Blow your head and inside with a saline solution.
- Exercise: physical activity also makes your nose unclog, heat, movement and breathing are essential for catch my breath.
- Don't waste the steam from the shower: lThe moisture produced in a hot shower is perfect for reducing inflammation. If you do not want to open the shower you can steam with the help of a saucepan. Breathe in the fumes from the pot while covering your head with a towel. You can add herbs such as thyme, lavender, rosemary or eucalyptus to benefit from their properties.