If you have tried to become a runner but have not been successful, Before giving up, consider putting this method into practice., indicated to start running when you have never done running.
Especially recommended for people over 50 years old who have never run long distances, but want to get in shape with the help of this increasingly popular sport.
The method is simple: run, walking and running at short, timed intervals. The maximum recommended duration of the intervals is 30 seconds (0:30 running / 0:30 walking) and the minimum of 15 seconds (0:15 running / 0:15 walking).
Start at a distance that is comfortable for you and try to increase it as the weeks go by. The secret is to use the interval method for the entire distance: run, walk, run… run, walk, run… This offers the body the possibility of increasing its resistance smoothly, until you reach the level you need to run for miles.
If you put your mind to it, after a few months you will be able to complete races of up to 10 kilometers just by running. But not only that. The interval method allows for better control of fatigue and blocking negative thoughts that can ruin training, relieve stress, and increase mental alertness.
It also helps you lose weight in exchange for a fairly low risk of injury. Definitely, both health and fitness take a positive turn, just what many people over 50 with a sedentary lifestyle need.