Migraine affects multitudes of people And anyone can have a migraine attack without wanting to. They usually appear due to sleep disturbances, this is usually the biggest trigger.
It affects more than 10% of the population and it is usually seen more in women than in men. The treatment of this annoying headache must be pharmacological, because in many cases it is accompanied by dizziness, vomiting or nausea.
Why does a migraine appear
Next we will see what are the factors that most predispose us when it comes to having migraine.
- Live in continuous stressIt is a symptom that affects us mentally.
- Maintaining excessive physical activity in people who are not used to it can directly affect you.
- The taking of oral contraceptives or the days before menstruation can be causes for migraines.
- Be hot and being exposed to the sun for a long time.
- El chocolate, smoked fish, sour fruits, nuts, Dairy or highly aged cheeses can trigger this headache, strange as it may sound.
- Drinking lots of alcohol and smoking, especially red wine.
- Having a copious meal can cause us discomfort, a heavy discussion as well as going a long time without taking food.
How to prevent migraine
Once we know what are the main causes of headaches or migraines we advise you the following guidelines to prevent them.
- Play sports regularly.
- Take care of body temperatureDo not expose yourself too much to the sun and avoid highly air-conditioned premises.
- Have a healthy routine as for meals and sleep.
- Avoid all food that may be susceptible to you, that which may cause you discomfort.
Depending on the case, these recommendations are not enough to prevent all crises. They can be very common and aggressive, in those cases, the ideal is to go to the doctor to prescribe the appropriate drugs to avoid more attacks and so that if you do, you can treat it immediately.