That people lose their memories as they age is one of the biggest concerns in modern society. The subject of numerous studies, one of the clearest conclusions so far for this problem is that you have to prevent doing things to improve memory.
There is a lot of talk about foods that are beneficial for brain functions, but although diet plays a fundamental role, memory works with everything we do, even in those that seem insignificant to us. The following are three strategies that bring together many of those little gestures that keep your brain healthy:
Reduces stress
This physiological reaction is one of the most worrying problems affecting modern man. And it is that, in addition to impairing memory and the ability to concentrate, it is at the root of many chronic diseases. In this way, one of the priorities of everyone should be to practice regularly that activity that relieves your stressWhether it's meditation, getting in touch with nature, or enjoying a good book.
Get enough rest
Experts recommend get 7-9 hours of sleep every night to keep your mind and all its functions at full capacity. This is because the dream is much more relevant than previously thought. Sleeping is not simply resting to wake up with renewed energy the next day, but during the process, the body has the opportunity to repair all tissues, including those of the brain. Maintenance tasks on the latter are vital for the consolidation of memories.
Train your brain
To improve memory, it is essential to treat the brain as one more muscle of the body, only that to exercise it you do not need dumbbells, but mental challenges such as games, puzzles and problem solving. We talk about crosswords and sudokus, but also about let the brain work instead of entering a new route into the GPS or struggling to remember something instead of looking for the answer on your mobile.