El bad breath It is also known as halitosis, it is very common in people and even domestic animals. It manifests itself caused by bacteria in the mouth and appears due to the lack of saliva in it.
For this reason, when you suffer from dry mouth you can also suffer halitosis and you should drink more water to stay well hydrated.
La halitosis it is not a disease, but rather the manifestation of an underlying and oral problem that we must realize in order to find a solution. Bad breath is very common, we do not have to suffer more than necessary if we suffer from this problem.
Bad breath is suffered in the morning when waking up and is due to secretion at night less saliva, the mouth becomes dry and dead cells and bacteria get onto the tongue and the inside walls of the mouth, causing bad breath.
Possible causes of bad breath
When bad breath is persistent, it is when it becomes a problem and can affect our daily lives. More than 80% of the cases of bad breath They originate in the oral cavities, however, there are also other reasons why bacteria are created and proliferate more than usual.
- Poor oral hygieneFood waste decomposes and is cannon fodder for bacteria. Special care must be taken if you wear orthodontics.
- Consume some foods: garlic, onion, cheeses or fatty foods.
- Drinking alcohol or smoking.
- Suffer some diseases that affect the digestive tract such as gastritis, duodenal ulcers, kidney diseases, sinusitis, chronic tonsillitis, etc.
Tips to alleviate bad breath
- Have and maintain acceptable oral hygiene. Brush your teeth, gums, and tongue and floss to remove debris.
- Don't eat strong-tasting foods or with a high fat content since these eliminate volatile gases that cause halitosis.
- Yes, we are many hours without food It can also affect us when it comes to food, so it is advisable to eat every two hours.
- Chewing a small lemon peel after eating is a good solution, as well as take menthol lozenges, gum or use mouthwashes after brushing your teeth.