Know which natural remedies work best against each of the most common disorders it can greatly improve our quality of life.
All people suffer from problems such as headaches or constipation from time to time. The next time you experience any of these disorders, remember these foods and natural techniques.
Headache
Eating potatoes, banana, watermelon, pineapple and cucumber, as well as taking infusions of thyme or peppermint can relieve headaches. Certain yoga poses they are also effective against this annoying disorder.
Constipation
The infusions of chamomile and fruits rich in fiber such as orange, kiwi, raspberry, currant or blackberry facilitate the evacuation. So that intestinal transit gets back on track do not underestimate the properties of most vegetables and legumes.
Stomach ache
White rice, applesauce, most herbal teas, and ginger can help soothe an upset stomach. If you suspect these are caused by stress, accompany these natural remedies with relaxation techniques or from some activity that usually works for you when you need to disconnect.
Nausea
Apple, fresh ginger, white rice, and chicken broth are great foods when you're nauseated. Other resources that are worth trying to try to overcome this disorder are the infusions of mint and nuts, which fill our energy stores with their richness in protein.
Anxiety
If this disorder pays you a visit, include oatmeal, orange, avocado, seafood, salmon, spinach, chia seeds, or tofu on your menu for the day. Lavender and valerian infusions, as well as essential oil diffusers are also quite effective for relaxing, which is what it's all about when we need to combat anxiety and stress.