Plenty of salt can wreak havoc on our healthIt is one of the most widely used condiments in the world, it adds more flavor and reinforces the flavors. However, the dose should not be increased too much and we do it without realizing it.
On average, an individual takes 9,7 grams a dayIt is a recommended proportion, however, if we exceed this dose we will also increase the probability of suffering a myocardial infarction.
Sauces, dressings, meats, fish, vegetables, we add all kinds of food to improve its taste, however, other alternatives can be used to maintain a good flavor without having to abuse this product.
How to avoid salt intake
It may not be possible to avoid all of your contact, however, it is possible to reduce your intake by following the guidelines below.
- Modify the cooking of food. If we steam them, all their properties, including sodium, are maintained much better.
- Use aromatic herbs or more spices to season food is a good alternative to avoid its consumption.
- Do not add salt while cooking But add it once the dish is cooked, this will help you better measure the quantities.
- Use the marine variety, this type is stronger in intensity and with less amount its presence will be more noticeable.
- Eat fresh foodThis will prevent you from having to add salt, in addition, if processed and industrial products are consumed, the amounts of sodium are very high and we do not even realize it.
- Take into account the product labels. In them appear the levels of all the values and we will have to look at the one that puts sodium, which is not the same as salt, to know exactly how much salt this product has we will have to multiply the grams that appear on the package.
Finally, we have to let each person add the salt they want, if we like salt a lot we must not influence anyone that you do not want so much.