If we are in the position of wanting to lose weight we have to change many habits of our day to day, because everything can affect our body and organism. We trust that just by changing our diet we will lose all the kilos we want, however, we must change our customs.
When we suffer weight gain we blame what we have been eating over the weeks, on the other hand, not everything is those excesses, there is much more. Next, we will see what are those almost imperceptible things that make us gain weight without wanting to.
Sleep a little
Reducing the hours we sleep can directly affect our body. This is because we will not perform the next day as we should.
When the body rests, the body works to restore energy levels and flushes out all excess toxins.
No it is not recommended sleep less than 7 hours Because then our anxiety about food can increase, we reduce energy expenditure and we tend to choose low-calorie foods.
Stress
Suffering long episodes of stress can directly affect our physical state. In the first place, it acts on a psychological level, but in the long run we may be subject to a disability to burn calories correctly, thus increasing anxiety about food.
To avoid it, it is convenient perform relaxation activities and disconnect from pressures whenever possible.
Eat watching tv
Although it is what most do, this practice will make your brain get distracted and don't pay attention to what really is the food and the feeling of satiety. Also, eating too fast and poorly will affect your digestive system.
Trust diet products
Yes it is true that they can help us in the arduous task of losing weight, however, we cannot put our body and more importantly our health in dietary products. These are mostly Food Complements that can help us lose weight, however, in the long run they can be counterproductive.
Alcohol
Alcoholic beverages are full of "empty" caloriesThey do not provide any benefit for the body but nevertheless help you gain weight very quickly. In addition, if large amounts of alcohol are drunk, the body will take a long time to metabolize it and it will neglect many other tasks that are important for its proper functioning.
Eat out
Not having enough time to make food at home can cause us to gain weight, homemade food is much healthier than what we can find in restaurants and prepared food houses.
One of the reasons is because when we leave home we usually consume much more caloric products.
If we are in that weight loss process We have to take into account, apart from food, these values and take them to the table, since every little step forward that we take will help us achieve our goal.