Many foods contain the Vitamin EOnly with so many micronutrients, minerals and other vitamins it is difficult for us to know all the foods that contain it by heart.
Vitamins are very important for maintain good body health. We must not neglect our diet since it is in it where we find the solution to many of our health problems.
Vitamins E are a group of 8 fat-soluble vitamins that are responsible for preventing oxidative stress in the body, this means acts as an antioxidant.
Foods rich in vitamin E
Learn to distinguish which foods contain the most Vitamin E in order to improve our body. These are the products that are considered the safest and healthiest, the recommended amount is 20 mg per day, pay attention and take note of which ones you need to fill your pantry.
Sunflower seeds
Sunflower seeds can be consumed in many ways, alone, peeled and as a salad or cream dressing, or as a healthy snacking. They contain 36,6 mg in a 100 gram serving.
Peppers
Paprika has many uses in Spanish cuisine, it can be sweet or spicy, the two varieties meet a good amount of vitamin E, about 30 mg per 100 grams of product. Of course, as paprika is used in small quantities with acucharada we would obtain 2,1 mg.
Almonds
They are a very healthy snack, nuts should never be missing from your diet. On this occasion, the almonds either raw, toasted, fried, almond milk, or almond butter they are different ways to find them. They have account that 100 grams of these fruits provide us 26,2 mg.
Peanuts
Although this legume is considered a dried fruit, it is a healthy snack if it is not abused or if it is consumed roasted and not fried. We can consume it in salads or mix them with plain yogurt. It gives us 6,9 mg.
Aromatic herbs
On this occasion, the basil and oregano They are two herbs that contain a lot of vitamin E. They are perfect to flavor our meals and add a different touch.
A ration of 100 grams provides us 7,38 mg of vitamins, while only one teaspoon would give us about 0,2 mg. Other similar herbs would be sage, parsley, thyme or cumin.
Dried apricots
The dried apricots are well known in many parts of Spain to accompany traditional dishes such as baked poultry or consumed as restorative after physical activity. These little apricots contain 4,3 mg in 100 grams of product.
A portion It would provide us with 0,2 mg of vitamin E.
Green olives
Olives have many properties and many uses in the kitchen. Olive oil is extracted from olives and it is one of the most recommended healthy fats in the world. 100 grams of olives provide 3,81 mg of vitamin E.
Other foods
- Oil of wheat germ.
- Hazelnuts
- Oil of flax.
- Oil of corn.
- Canola oil.
- Oil of soy.
- Pistachios
- Pecan nuts.
- Peppers.
- kiwis.
- Tomatoes.
- Asparagus.
- Pumpkin.
Benefits of vitamin E
Next we tell you what are the best benefits that vitamin E gives us.
- Reduces the risk of heart disease. This vitamin helps to keep the heart strong, thus warding off cardiovascular diseases since it reduces the oxidation of low-density lipoproteins (LDL) that is present in cholesterol.
- It prevents blood clots that can cause a heart attack.
- Prevents the risk of certain types of cancer. Although it is not a very concise premise, we can say that it can help keep certain types of cancer at bay. This vitamin E helps reduce the risk of suffering from it because it acts as a powerful antioxidant and prevents the formation of carcinogenic nitrosamines in the stomach.
- Supports our eye health. Vitamin E can reduce eye-related damage by approximately 20%. Although it is only an appreciation of a study dedicated to this field.
- Relief of inflammation. This nutrient is associated with a recovery from inflammation in the body. It helps people with type 2 diabetes, chronic heart failure, or those with chronic inflammation.
- Reduces the risk of suffering from dementia. This vitamin has a protective effect on the mental functions of older people. More studies are needed to verify that vitamin E protects mental functions, although it never hurts to consume these foods mentioned above to take care of our body.
- Reduces the risk of an ALS outbreak, Amyotrophic Lateral Sclerosis. Although vitamin E is not exclusive to never suffer from ALS, it can keep you away.
These are some of the foods that have the most vitamin E, they are healthy and very easy to incorporate into our diet. It is essential to have a balanced diet to keep us strong and healthy, you can combine them all and enjoy each bite, a very healthy delight.