Each person is unique and individual and if they are a smoker they will remain unique and individual. With this we want to show that not all methods of quitting tobacco work equally well for everyone.
People have very different routines and one of them smokes five cigarettes throughout the day, others smoke three cigarettes before breakfast. The only thing we know for sure is that tobacco kills and is very harmful to our health.
The tobacco it is not a matter to be treated lightly, we have to be responsible with our health and know what are the benefits of quitting smoking to make the decision to quit.
We know that the first step to achieve this is want it, desire it and combine the necessary willpower so as not to relapse on the first try. It is the constancy in our desire to quit smoking where success lies, although we must mention that nicotine addiction plays on our enemy. Many smokers fail because of nicotine withdrawal syndrome.
Advantages of quitting smoking
Here we tell you what are the most general benefits that you will notice if you decide to continue with the purpose of giving up tobacco.
- You will stop suffering from a chronic cough.
- Your things will start to smell better. Tobacco smoke permeates anywhere, in addition, your smell will begin to sharpen every day.
- You will stop cleaning the ashtrays every day.
- You will save money at the end of the month. Smokers don't stop to add up everything they spend on tobacco, yet proud ex-smokers do realize their monthly earnings.
- You will become a more productive person. Depending on the job you have, avoiding breaks will help you be more efficient and more focused.
- La food it is savored better.
- Tu physical appearance upgrade to.
- You will benefit your oral and dental health.
Quitting smoking is difficult but not impossible
Many times we wonder why it is so difficult to quit smoking, an unhealthy habit that if we look at it with perspective we realize that it does not have to be so complicated.
Many people have managed to quit successfully although most assure that it is the most difficult thing they have done in their life. The first step is to reconsider and know what are the reasons that lead you to smoke, know at what time of day or why you feel the need to do so.
The most obvious reason why smoking is complicated is because it becomes a habit that is carried out daily and nicotine it does not stop being a addictive that hooks you to consume it more and more.
Most common withdrawal symptoms
Next we tell you what are the symptom that are associated with quitting tobacco.
- Nicotine addiction.
- Anxiety.
- Depression.
- Frustration.
- Irritability.
- Anger.
- Weight gain.
Tips to stay away from tobacco
Once you are in the first phase of quitting smoking, it is very important to keep your goal in sight, not only is it the fact of quitting and that's it, but getting rid of that bad vice will bring you many other advantages that you did not even have in mind. .
- Change our habits. The act of smoking is closely related to our routines: smoking after a cup of coffee, smoking on the way to work, smoking during breaks, etc. We advise changing your way to get to work or ask friends and family not to smoke in your presence.
- Use substitutes. A very useful tip is to get objects or utensils suitable for chew or bitewill help us avoid smoking. A candy, a mint gum, a licorice stick are some options.
- Reduce stress Quitting smoking causes stress, the body is not receiving nicotine What are you waiting for, that stresses us out and causes us anxiety. Do exercises and physical activities to keep your mind off and well distracted from tobacco.
- Breath deeply. When you feel the need to smoke, it is advisable to take deep breaths, this will help us to think that we are detoxifying from tobacco and our lungs are recovering.
- Postpone temptation. If you feel the urge to smoke, leave it for later, let 10 minutes pass this reduces the urge and anxiety.
- Look for small rewards. It is necessary to reward ourselves when we meet objectives to continue with strength forward. I bought a material whim or do some leisure activity, go to the theater, go bungee jumping or go to dinner.
Avoid excuses to relapse
We have all heard the following sentences:
- "Smoking is my only vice."
- "Tomorrow I start to quit smoking."
- "I have to die of something."
- "My grandfather was a smoker and died when he was over 90 years old."
- "Pollution is worse than smoking."
We have to identify these impulses that make us relapse into temptation. They are not sufficient justifications to throw away all the effort. You must have a very cold and clear mentality so as not to get carried away.
A useful way to notice these calls for attention is write them down in a notebook and realize them, In the long run, you will be able to identify when and when it is said.
Ways to quit smoking
People who have tried quit smoking on more than one occasion They will understand this article very well, because to a large extent they will feel identified.
In the market we find great brands that treat their patients with anti-smoking drugs. There are of two types: with nicotine and without nicotine. The choice will depend on the dependence of the patient.
Nicotine methods
They are recommended for people with high and medium dependency, that is, more than 10 years of smoker and around one pack a day. This treatment can be effective if the professional's instructions are followed.
- There are patches, gum, or tablets to suck.
- They are not substitutes direct from tobacco.
- Once treatment is started you should not smoke.
- You do not have to combine the different techniques, gum, patches or candies since you run the risk of exceeding the daily dose of nicotine.
- Treatment should not be extended to more than 6 months.
Nicotine-free methods
In the market we find medicines with different active ingredients which are the ones that help us in our goal.
- Active principle Bupropion
- Active principle Varenicline.
When it comes to medications should always be prescribed under the supervision of a doctor and for a limited time.