Laziness It is present in practically all the lives of human beings, we set goals with enthusiasm and we believe that we will achieve them the first time, however, when the time comes, laziness invades us and we do not keep our word.

Surely you have said phrases like: "on Monday I start the diet, tomorrow I will without fail to finish work, next week I will join the gym to get in shape". These are some basic examples that have already become classics, easy goals to meet that turn into odyssey.

Today we show you the Kaizen method, or the rule of the minute, a way to quickly end laziness.

Kaizen method

We wonder why when we start an activity, such as a physical training three times a week, the first stage is fulfilled without question, but why after time did we stop fulfilling our challenge?

The Keizen method is a simple method that everyone can do. It is that for one minute the person has to perform the same activity daily, that is, at the same time every day he has to perform that task that resists him, but only for a minute.

One minute is a short period of time, so laziness will not hinder us from performing our feat, either jump rope, do push-ups, squats, or read a book in another language. In addition, when fulfilling the task we will feel fulfilled, in addition, knowing that we will only do it for one minute is enough to have the desire to fulfill the promise.

With these small daily steps you will be able to increase your self-esteem and you will feel capable of achieving anything. Once you are inspired, confident and motivated you can increase the time to 5 minutes and so on. Then without realizing it, you will be able to carry out your activity for more than half an hour.

The word comes from Japanese, Kaizen means Kai, change and Zen is wisdom. For the author of this method, Masaaki Imai, proposes that this technique can be performed in different areas, such as in the business area as well as in the private environment.

This method is useful for everyone, each person seeks a different objective for this reason, it can be adapted to any area and person. Now it's your turn to find out what is your goal to meet and start with those little pieces of time, starting from one minute to the final goal.