Infusion of bay leaf and cinnamon

Cinnamon and bay leaf infusion

Today we find many options to give us that extra push when it comes to losing fat, volume and weight. For today we bring you a combination that promises to burn fat with the infusion of bay leaf and cinnamon, a drink that is the perfect companion to our diet.

This infusion of laurel has very interesting fat burning properties, in addition, it facilitates digestion and intestinal transit by reducing the heaviness and acidity of food.

This drink it is prepared in a very simple wayAll the more reason to give it a try and take it for weeks to see its benefits. On the other hand, there are no economic excuses because all the ingredients we need are relatively inexpensive.

How to prepare the laurel and cinnamon infusion

Pitcher of cinnamon and laurel infusion


Below we list the necessary ingredients to prepare the laurel and cinnamon infusion:

  • Liter of mineral water
  • A branch of cinnamon
  • Five bay leaves


Logic and intuition do not fail, we just have to bring the three ingredients to a boil and leave boil for 15 minutesOnce the time has passed, we turn off the heat and let it rest and cool a little so that it is ready to drink.

As you can see, it is very simple and also, a liter of laurel infusion is made, the ideal daily amount to take during the day.

In any case, if you wanted make more infusion, we would just have to double all the ingredients. Easy.

Related article:
Laurel properties

Does it help to burn fat?


This infusion of laurel is not a miracle recipe, whoever takes it will not begin to lose fat instantly, to achieve it you need physical effort, a good diet and a lot of perseverance and willpower to achieve the goal set.

However, this tea can be an extra help to help you in the fight against being overweight, a delicious way to maintain and continue weight loss. In the same way that we can opt for medicines and nutritional supplements to burn fat, we can consume this infusion that speeds up our metabolism and helps our intestines to expel waste.

Consumption this cinnamon and bay leaf drink promises to reduce 8 centimeters in a week of treatment. This is possibly a lot of loss of volume for so few days, each body and organism is unique, however, nothing is lost by trying, as long as it is accompanied by physical exercise and a balanced diet.

Is it taken on an empty stomach?

laurel and cinnamon infusion


This infusion it should preferably be taken on an empty stomachLike the vast majority of "miracle" drinks, it is better to drink them at room temperature and even hot than cold, since this way the intestine can assimilate the nutrients of the ingredients well and on an empty stomach so that nothing can interfere with this absorption.

It should be consumed daily to eliminate fat and volume. If we want to notice its benefits and perceive any change we will have to drink at least 3 cups a day, one before breakfast, one before lunch and the last one before going to sleep.

If you don't have a hard time taking it and you enjoy its flavor, you can take it all day, duplicate the recipe as we mentioned and take it whenever you want. Note that it can act as diuretic so you will have more desire to urinate throughout the day.

Related article:
Five reasons to substitute cinnamon for sugar

Does the infusion of cinnamon and bay leaf serve to lose weight fast?

Laurel plant

Many people who have tried it claim that you can lose many inches from where you have more fat in a short time. This is due to good properties that have the two main ingredients, we will talk about them later.

As we mentioned, we must be clear about our objective about our body. Each person has a metabolism, eating habits and a more active or sedentary lifestyle. All these factors directly affect our weight, so add this infusion of laurel to our diet for some people it can help them lose weight faster than others. The easiest way to get out of your doubts is to buy a lot of bay leaf and a lot of cinnamon sticks and start experimenting.

You can use both ground cinnamon and dehydrated bay leafAlthough it is preferable to consume it with fresh bay leaves and cinnamon sticks, as it has a better aroma.

Side effects of cinnamon and laurel tea

As in most cases it is not healthy to abuse never or any food for a long period of time as the body can suffer intoxication, we always praise and recommend a moderate consumption of all our home remedies.

As healthy as this cinnamon and bay leaf infusion is we must have some moderation When consuming it, each ingredient separately has its contraindications if we consume it for a long time.

Contraindications of cinnamon

Cinnamon stick

  • Your skin can suffer alterations, it could look red and inflamed.
  • You can suffer some allergic reaction.
  • Suffer insomnia, since some properties of cinnamon are stimulating.
  • Fatigue.
  • Swelling light throat, tongue and lips.
  • Stomach ache, heartburn and reflux.

Laurel contraindications

  • Irritation of the stomach lining, being able to suffer gastritis or aggravate ulcers.
  • Iinflammation of the skin.
  • Consuming a lot of laurel can overwork the liver, since it is dedicated to eliminating the active principles of the food but if it is abused the organism would be intoxicated.

Contraindications of cinnamon and bay tea

It is advisable to go to the family doctor and comment on the intention of consuming this infusion of cinnamon and laurel since could affect several aspects of our health.

  • Liver disease
  • Irritable bowel
  • Crohn's disease.
  • Children under 12 years of age.
  • People prone to ulcers.

Properties of laurel to lose weight

Bay leaves

These are some of the laurel properties that will help us lose weight:

  • Eliminates the absorption of liquids.
  • Digestive tonic.
  • Relieves muscle aches and joint discomfort.
  • Great menstrual regulator.
  • Maintains good digestions, avoid heavy digestions.
  • Has effects antibacterial, antiseptic and anti-inflammatory.
  • Ideal for treating mild pharyngitis, flu, or bronchitis.
  • It is a diuretic plant and helps sweating.
  • Reduce the stress and anxiety.
Related article:
Laurel properties

Properties of cinnamon to lose weight

Cinnamon stick

All the properties of cinnamon there are many and it is one of the allies for weight loss. Has

  • Accelerates the nutrient absorption.
  • Fight the constipation.
  • Avoid abdominal bloating and removes gases.
  • Accelerates metabolism.
  • Thanks to its aroma and flavor, it reduces the appetite.
  • Stimulates kidney activity and discard the liquids.
  • Es

As you can see, bay leaf and cinnamon are two powerful ingredients that they can help you in the fight against being overweight, a little help that does no harm if it is not abused. Prepare this delicious infusion of cinnamon and bay leaf and take it whenever you can, preferably on an empty stomach and before the main meals. Accompany it with a healthy diet, free of fat and excess and do not hesitate to practice physical exercise at least three times a week.

Leave a Comment

Your email address will not be published. Required fields are marked with *



  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

  1.   Liz said

    I'm testing it .. At the moment I notice that I go to the bathroom more! I hope for results !!

  2.   Mar said

    Do not stop taking it if you take it strictly on an empty stomach and half an hour before going to sleep you will notice results !!!!!!

  3.   yasna said

    I have been drinking it for 1 week on an empty stomach and one day or another I drink it as water for thirst. And I do very well for visits to the bathroom. Now wait and see weight loss results

  4.   Gierlthay MF said

    It is taken only on an empty stomach ... hot or cold and for how long it is taken and rests from taking ... give me the data by fis

  5.   Edith said

    I want to know if it has a contraindication with the thyroid I have hypothyroidism and I take Euthyrox

    1.    Marco said

      It is only taken hot and every day you have to do it again. Thank you for your answer.

  6.   sonia palacios said


  7.   egliceph gonzalez said

    how long can it take?

  8.   sandra said

    How many times a day can it be taken?… .Can it be taken after meals, or before? .. thanks

  9.   Lily said

    I don't have a gallbladder and I suffer from gastritis. Can I take it ???

  10.   Alexander said

    Good morning I would like to know how long it is taken, how many times a day, it can be stored in the refrigerator.

  11.   Angela said

    Well I started today and the truth is that it is interesting in a week I will see the results and I tell you that it is hot fasting one cup a day but I will take during the day too

    1.    Roxy said

      Hello, if it served you, did you lose weight?

  12.   Felipe said

    And what happened?

  13.   Yurema said

    Hello good morning, a person with hypertension can take it

  14.   Yurema said

    Hello, good morning, a person with high blood pressure can take it

  15.   marvy said

    Hello, how about how long can it take?

  16.   Medardo Miranda said

    I'm doing very well and shitting a lot, I hope you do the same

  17.   Maria Elena said

    How long does it take?

  18.   Corina said

    How long can tea be stored?

  19.   Zully Irasema said

    I am left wondering if those who have diseases such as the thyroid or others will be able to take them, I see that some have asked and no one responsible gives an answer

  20.   Daisy said

    I'm going to start tomorrow poor how much tempo she takes and how much tempo she leaves in the fridge and I would like to know so she looks hot or cold poor fa

  21.   Alejandra said

    I lost two kilos in 15 days but I also left the flour and scrap metal. So it was also from the effort to eat well.

  22.   Hashanty Guity Sandoval said

    I started taking it two weeks ago and I see the results before I was a size 8 now I am a size 6

  23.   jorgelina said

    It is taken hot or cold how many times a day it helps

  24.   nati said

    someone really lost weight with this tea

  25.   nayelli said

    Hello, is it normal for it to cause diarrhea? And is it still being taken or suspended?

  26.   mluisa said

    It is normal to have diarrhea with this i

  27.   Mariana Carreon said

    Can it be taken when you have fatty liver?

  28.   Karol Martinez said

    Bay leaves are dry or green


    I'm taking it from today but I go to the bathroom more, my pants no
    they squeeze me after lunch like before I feel good I hope to lose fat from my stomach that's what I want it's not much but it shows

  30.   Josefa Carbonell Garcia said

    How long can you take without resting from taking it and how much per day?

  31.   Esperanza Sales Ferre said

    How long can it take? I have a thyroid and I take euthyrox,

  32.   Claudia said

    Hello, I have a simple cyst, I am looking for a baby, I would be the second, I am 5 years old without being able to get pregnant, my gyne told me that I lose weight, weight 95: 400, can you help me by taking the tea twice a day

  33.   MIRACLES23 said