Who dares to shower with very cool water? Perhaps there are not many who are brave but it is only those who do it who can benefit from all the good things that brings cold water to the body.
The cold water shower is very beneficial for many things, specifically, if we suffer from depression it is ideal for activate norepinephrine production, ideal to feel better.
The sudden change in temperature It does not make us the least bit funny, used to showering with warm or hot water, it is hard to change thoughtfully to cold water. However, it is important to know what are the benefits of doing so since then, perhaps, you can access to try it in your next shower.
If done gradually the body gets used to it and in time the body will appreciate it.
Benefits of cold showers
Improves circulation
Circulation is considerably improved since blood circulates faster, organs and tissues enjoy that extra dose.
Healthy and fresh skin
Hot water showers help to eliminate toxins and dirt well, in addition, with hot water it washes and removes fat well, however, one of its drawbacks is that the skin ends up drying out. Cold water will help to care for it and keep it firm and elastic.
More energy
With cold water we can experience an increase in energy, this is because our body is activated to burn more calories, contact with the water can make us tremble and suffer a bit, however, once we get out of it we feel rejuvenated and very at ease.
It will maintain a strong immune system
The temperature of the water makes it stimulate metabolism which ends up stimulating the immune system. It's easy to stay strong so you can fight viruses and bacteria in the air.
Fertility for man
We know that man's sperm should not be in contact with high temperatures since this directly affects your fertility. Therefore, in the case of men, they should avoid exposing themselves to very hot baths or showers.
Do not waste the opportunity to try the sensation of having a cold shower, it will produce well-being, you will fight depression or bad feelings that may be surrounding you. You gradually change the temperature and try to think about the good things you have and not the little suffering.