Tips to better adapt to the time change

clock

Next Sunday, October 30, there will be a new time change. At 3 in the morning it will be 2. This fact can cause disorders in children, the elderly and people with hypersensitivity and neurological problems.

Putting these tips into practice will help you prevent a headache, disorientation and lack of concentration associated with this strategy, which is implemented twice a year to make better use of natural light and reduce energy consumption.

Start modifying the time of meals and bedtime a few days before the time change. Do it gradually. A good idea is to delay your habits for 15 minutes each day for the previous four days. This way, you will be practically acclimatized when the day arrives.

Stay active, hydrated and eat as healthily as possible. Do everything in your power to help your body develop the strength it needs to offset the detrimental effects the time change can have on people's biological clock.

Also, avoid alcoholic beverages and caffeine, as they tend to aggravate the symptoms associated with the time change. Limiting yourself to water will keep your energy levels stable.

Light plays a fundamental role in relation to the biological clock. Feel free to try light therapy to reduce the symptoms of time shift, which are similar to jet lag. Get up one hour before starting the new schedule It will also provide you with more hours of sunlight, reducing the risk of developing disorders such as anxiety and depression.


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