For a few years, shakes of all kinds for all kinds of people have taken a lot of force. Decades ago, smoothies were made from sweets, ice cream, cookies and were intended for desserts or snacks. Today, we have modernized and created a multitude of fruit smoothies healthy, that fill you with energy or that help you shed those extra pounds.
If we are looking to lose weight, we can achieve this arduous task with the help of delicious and flavorful shakes. Losing weight is not synonymous with tasteless foods that are monotonous and tiresome for us.
There are very varied and very rich options to lose weight and do it with great pleasure for our palate. Fruit smoothies are very popular all over the world and today they have become a healthy alternative to shed those excess pounds.
Fruit smoothies to lose weight
Eating fruits to lose weight It is a good option to consider, since they contain large amounts of magnesium, potassium, bromine, copper, zinc and calcium, as well as many vitamins.
You can combine a multitude of fruits so that all the shakes are authentic and unique, especially if they are fresh and natural shakes. This will help balance your diet and achieve a good figure and good health.
Eating a diet rich in fruit smoothies has been shown to help maintain a balanced diet, a diet that includes grains, nuts, and vegetables that provide our body with vitamins, minerals and other types of nutrients that help detoxify and fill our body with antioxidants.
In addition, lfruits help prevent heart disease or cancer. Make different types of natural homemade fruit smoothies made from banana, strawberries, blueberries, pineapple, banana, melon, watermelon ... they are perfect alternatives. We recommend making the smoothies with seasonal fruits.
Fruit smoothies for athletes
The concern about being physically well has increased over time and it is today when we live its peak, for this reason, The Internet has been infected by a fever for healthy eating, balanced that is combined with physical exercise.
Athletes and runners have led us to have more and more people interested in maintaining a healthy lifestyle and many of them get it with protein shakes. Either to lose weight or to maintain good muscle mass.
Homemade protein shakes have conquered the networks and it is no wonder, many of them are ideal for getting a correct diet and being able to perform in gyms or physical activities.
Protein shakes for athletes
Protein is an element that our body uses to form muscles, skin, bones and many other tissues, therefore, if we are working on our muscle and bone structure, we must pay close attention to this substance.
Protein shakes have to reach include 100% protein, in liquid or powder format. Typically, they mix carbohydrates and fats to create complete shakes.
Fruit and protein smoothie recipes
Egg white, cheese and banana smoothie
Add 4 cooked egg whites, 120 g of fresh cheese, a banana, sweetener to taste and skim milk. We must beat everything until a homogeneous mixture is created.
Strawberry and oatmeal smoothies
4 egg whites, a skimmed fresh yogurt, 20 grams of oatmeal and 4 strawberries, add a little honey and beat until you get the desired mixture.
These two shakes they are two delicious options to regain strength after a workout, or a pre-workout breakfast or lunch. We must leave an hour of rest so that the minerals and vitamins settle well in the body.
Light fruit smoothies
On the other hand, we find low-fat fruit shakes, light shakes, are ideal for those who follow slimming diets or they just don't want to add more calories to their diet.
The key to losing weight is knowing how to select the ingredients well, for example, if the liquid base we choose a dairy, that is a skimmed dairy. Likewise, if we want to sweeten it, we must select the best foods, agave syrup, stevia, whole sugar or honey.
Light fruit smoothies, recipes
- Pineapple, apple and orange smoothie: we will need half a pineapple, an apple and two peeled whole oranges. We will crush and beat all the ingredients until we get a homogeneous and delicious mixture.
- Peach Smoothie: a glass of skim milk, vanilla powder, a fresh peach. Peel the peach and add it to the blender glass with the milk, beat for a few minutes until it is a smooth mixture.
- Strawberry smoothies: a handful of strawberries, a glass of skim milk and a little cinnamon. Follow the same steps as before, this option, add the cinnamon that will give a different touch to the smoothie.
- Banana and strawberry smoothies: a handful of strawberries and a whole banana. Also add a glass of skim milk and you will get one of the classic shakes.
Energetic fruit smoothies
Next we tell you what are the keys to achieve energy fruit smoothies so that all those people who need a shot of extra energy, they can prepare fruit smoothies with a good dose of energy. These shakes have great advantages and fill our body with vitamins, minerals, proteins and healthy fats.
They are rich in kilocaloriesThey are low in saturated fat and very rich in carbohydrates that are absorbed in a medium-low way. They can be made more or less energetic, as well as more or less protein. They are ideal to consume before sports training and afterwards to recharge your batteries.
Ingredients to consider
- High-protein foods: low-fat dairy products and their derivatives, as well as nuts and some green leafy vegetables. As are skimmed yogurts, skim milk, low calorie cheeses, almonds, walnuts and hazelnuts.
- Foods rich in carbohydrates: dried fruits, such as dried apricots, raisins, dates, figs or blueberries, cereals, cookies, rolled oats, cooked rice muesli. These can be combined with fruits, juices, smoothies and natural sweeteners, jams, cocoa powder or honey.
These shakes can be made with all the fruit you want, obviously we recommend the fruit that is in season since it will be the richest. Skim milk, water or ice can be added. To enrich smoothies we can also add proteins thanks to green vegetables, or smoothies enriched with calcium.
We can also enrich them with minerals, vitamins and healthy fats, such as avocado or extra virgin coconut oil.
All these fruit shakes are highly recommended to consume in different situations, whether we want to lose weight, increase our muscle mass or our energy. Do not hesitate to introduce a large quantity of fruits in your next purchase to be able to experiment and try all kinds of delicious smoothies.