The more you investigate, the clearer it becomes that exercising is the key to a longer, healthier life. We explain why through the following six points, which may make you change your mind if you have not yet included it among your habits.
Stimulates the brain
Exercising improves blood flow to the brain, which promotes the growth of new blood vessels and brain cells. According to research, muscles secrete a protein during exercise called cathepsin B, which is directly related to memory and cognition. Science believes that a full understanding of this protein will help bring one closer to finding a cure for dementia and other degenerative brain diseases, such as Alzheimer's and Parkinson's.
Elevate the mood
Since it relieves stress, improves sleep, and elevates mood, exercise helps reduce the chances of anxiety and depression. Many doctors advise their patients to exercise regularly when they come in with trouble sleeping and mild anxiety or depression.
There is nothing better for the skin
The skin becomes more luminous if we train at least three times a week. The reason is that it increases blood flow, providing the skin with oxygen and nutrients that improve its health. If you want enviable skin, complement your creams with running or the sport that you like the most.
Delays aging
There are studies that show that practicing exercise can extend people's lives up to five years. That is because slows down the aging of cells. But it is not only a matter of living longer, but of doing so with a better quality of life. Older people who keep moving enjoy better flexibility and balance than those who lead a sedentary lifestyle.
Promotes and accelerates healing
People with diseases such as type 2 diabetes, osteoarthritis, heart disease, or those recovering from a cardiovascular accident, manage their symptoms and heal (if there is such a possibility) more quickly when they exercise. Make sure to check with your doctor first about the best exercise for you, especially if your illness is severe.
Stylize the silhouette
Given that helps the body burn fat more efficiently, the silhouette becomes more stylized. It should be remembered that it should be practiced as part of a healthy life that includes good eating habits and that the results may take time to arrive, since the construction of muscles produces an increase in appetite.