Many people think that getting a cold or flu during the cold months is inevitable. However, we must not resign ourselves, since most of the time the antidote is in our hands. And the secret is none other than strengthen the immune system to function at full capacity against external attacks.
Take care of yourself and eat a nutritious diet In which you do not miss any of these three foods will create a barrier against colds and flu in your body ... and not only during the fall and winter, but throughout the year.
In addition to reducing stress and burning fat, green tea can help prevent flu. A study conducted in Japan concluded that children who took it six times a week were less likely to catch the virus than the rest.
Did you know that including citrus fruits in your diet is essential to have a strong immune system? The secret lies in its richness in vitamin C. A trick: when eating oranges and grapefruits, make sure not to remove the white skin that covers the flesh of the fruit, since that is where most of the flavonoids are found.
Its important antiviral properties make ginger an interesting ally in the prevention of colds and flu. It also helps us recover faster if we are already infected. Including it in the diet is much easier than it seems. Add a piece to your homemade smoothies or your favorite dishes to increase their flavor.