Many times we do not worry about the frequency in which we go to the bathroom to urinate, however, it is an important aspect to take into account, since in this way we expel the amount of excess toxins.
The bladder plays a essential paper in our body, it stores and discards urine. One of the most sensitive organs that reacts to any viral attack.
The bladder can be a sensitive organ, We find cystitis as one of the most common diseases that can be suffered if you do not have a hygienic control or if you catch cold in the kidney area.
However, below we will give you the best recommendations to maintain a strong and healthy bladder.
- Blueberry juice: These small fruits help maintain good levels of vitamin C, antioxidants and fiber that strengthen the immune system. In addition, its main function is to be a diuretic and sporty, helping to reduce inflammation of the bladder and prevent the accumulation of calcium.
- Drink a lot of water: At least two liters of water, continuous consumption of water will help cleanse your body by boosting the function of the bladder.
- Consume watermelon: You will eliminate toxins that are retained in the urinary tract. If you dare, you can boil the seeds to enhance their effects.
- Dandelion: taking an infusion of dandelion is a very useful remedy to control inflammation and infections.
- Drink a smoothie before meals: Apart from satisfying your appetite, it will help you make sure that the food does not feel so heavy and you can purify your body effectively.
What you should not consume
It is important to eliminate all those foods that make you feel bloated, since you retain fluid and upset your natural pH.
- coffee
- shawl
- milk
- sugary and carbonated drinks
- Red meat
- highly seasoned foods
Bladder cleaning should be done every two months to avoid minor discomfort and illnesses that, if left untreated, can become chronic.